Finding the Root Cause of Your Aches and Pains.

Do you suffer from aches and pains? Do you use over the counter pain medications on a regular basis? The pain medications you are taking could be causing more harm than they are helping. It is time to figure out what the underlying cause of your aches and pains are and stop using painkillers to Read more about Finding the Root Cause of Your Aches and Pains.[…]

Don’t let the holiday weekend keep you from reaching your health goals.

Memorial Day marks the unofficial beginning of summer, including an extended three day weekend, with celebrations often times including unhealthy foods and alcoholic beverages. Holiday weekends can make it more difficult to stick with your nutrition plan and exercise program. Do not let this holiday weekend set the tone for the rest of the summer. Read more about Don’t let the holiday weekend keep you from reaching your health goals.[…]

5 Tips to Help Relieve Seasonal Allergies

Are you one of the millions of Americans who suffer from seasonal allergies or what is also referred to as Hay Fever?  If you don’t suffer from this I am sure you know somebody who is feeling miserable because of seasonal allergies.  Those who suffer are the people walking around with stuffed up heads, red Read more about 5 Tips to Help Relieve Seasonal Allergies[…]

Stress, Fatigue, Exhaustion? Is it Adrenal Fatigue?

Adrenal fatigue seems to be everywhere these days.  I read articles about it online, see Facebook posts, listen to podcasts; but what is it and why should I care? Adrenal fatigue is a fatigue caused by overworked, or poorly working, adrenal glands.  It frequently occurs in individuals who are under a lot of mental, emotional Read more about Stress, Fatigue, Exhaustion? Is it Adrenal Fatigue?[…]

5 things you can start doing today to improve your digestion.

Digestion is a north to south process that starts in the brain.  The three main organs, from a nutritional standpoint, that are important to digestion are the stomach, the pancreas, and the gallbladder.  The main goal of digestion is to break food down into small molecules in which the cells can absorb the nutrients. The Read more about 5 things you can start doing today to improve your digestion.[…]

The Importance of Being Properly Hydrated.

Do you drink enough water?  Water is the most important nutrient in the body.  Water is also the most common nutritional deficiency among the American population.  Water has many roles within the body.  Water regulates body temperature, makes breathing easier, transports nutrients, removes wastes and flushes toxins.  It also improves oxygen delivery to cells, improves Read more about The Importance of Being Properly Hydrated.[…]