Using Nutrition To Improve Your Performance In The Gym

Are you an athlete or a fitness enthusiast looking to improve your athletic performance?  I have been getting more questions about improving athletic performance recently using nutrition.  This could be due to the fact that more people get back into fitness following the New Year.  Also, more people start to think about events they are Read more about Using Nutrition To Improve Your Performance In The Gym[…]

Five Tips For Reducing Stress.

Many of us experience stress, some of us more than others.  Stress is a natural reaction to everyday life experiences.  The reaction to stress can be physical and/or mental.  Stress can be triggered from everyday responsibilities at home, work, school, etc.  Stress can also be triggered from serious life events such as the death of Read more about Five Tips For Reducing Stress.[…]

7 Benefits of Adding Collagen to Your Daily Nutrition.

Three months ago I introduced Collagen to my daily nutrition and the results have been amazing.  I had used collagen here and there but not consistently up until three months ago. Collagen is the most abundant protein in the body.  It is found in our muscles, bones, skin, blood vessels, tendons and digestive system.  Collagen Read more about 7 Benefits of Adding Collagen to Your Daily Nutrition.[…]