Five Tips For Reducing Stress.

Many of us experience stress, some of us more than others.  Stress is a natural reaction to everyday life experiences.  The reaction to stress can be physical and/or mental.  Stress can be triggered from everyday responsibilities at home, work, school, etc.  Stress can also be triggered from serious life events such as the death of Read more about Five Tips For Reducing Stress.[…]

Tips For a Strong Immune System and How to Combat The Cold And Flu

Cold and Flu Season is Upon Us.  Has your house been hit yet?  During the winter months we tend to spend more time indoors.  Spending more time indoors means more exposure to germs and not as much vitamin D.  Our immune system is weakened during the winter months due to these factors.  In turn, we Read more about Tips For a Strong Immune System and How to Combat The Cold And Flu[…]

The Diagnosis of Autoimmune Disease is on the Rise.

Do you have an autoimmune disease?  If you do not have an autoimmune disease you most likely know someone has one.  The American Autoimmune Related Disease Association, Inc. estimates that over 50 million Americans suffer from autoimmune disease, and the number of people being diagnosed each year is on the rise1.  Autoimmune disorders are caused by genetic and Read more about The Diagnosis of Autoimmune Disease is on the Rise.[…]

Tips to Improve the Quality and Quantity of Your Sleep.

In today’s society, so many of us are constantly on the go from one thing to the next.  We stay up late finishing projects, catching up on television shows or surfing social media on our phones.  The days of rising with the sun and retiring with the sun are long gone.  In a time where Read more about Tips to Improve the Quality and Quantity of Your Sleep.[…]

Nutritional Detoxification

  Many of us have tried a detox or know somebody who has tried a one or is doing one now.  There are tons of ads selling us the latest “detox” to help us lose weight or kick start our health journey.  Nutritional Detoxifications are not new and many detox techniques have been used for Read more about Nutritional Detoxification[…]

Stress, Fatigue, Exhaustion? Is it Adrenal Fatigue?

Adrenal fatigue seems to be everywhere these days.  I read articles about it online, see Facebook posts, listen to podcasts; but what is it and why should I care? Adrenal fatigue is a fatigue caused by overworked, or poorly working, adrenal glands.  It frequently occurs in individuals who are under a lot of mental, emotional Read more about Stress, Fatigue, Exhaustion? Is it Adrenal Fatigue?[…]