Is All Protein Created Equal?

Not all protein is created equal.  What do I mean by this? As a nutritional therapist I am a firm believer in bio-individuality and can respect a person’s decision to choose the type of diet they want to follow.  If you choose to be a vegetarian, I respect your decision.  That being said, it is Read more about Is All Protein Created Equal?[…]

A commitment to eating healthy.

You have committed to eating healthy, are all set to go, but you are not sure what is healthy and what is not.  It can be overwhelming with so much information out there on the internet.  One website says eat all the carbohydrates the next says don’t eat any carbohydrates and eat all the fat!  Read more about A commitment to eating healthy.[…]

Does food tracking lead to obsessive thoughts around eating?

Does food tracking lead to obsessive thoughts around eating? I ask this question after trying many different forms of food tracking.  I mean haven’t we all counted calories at one time or another?  I know I have!  I can remember going through my personal training program and learning about nutrition, wanting to see results, and Read more about Does food tracking lead to obsessive thoughts around eating?[…]

What Should I Eat and Where Should I Start?

What should I eat and where do I start? Let’s start with the basics; nutrition is a science that is focused on the interactions between living organisms and their food.  It includes the study of the biological processes used in consuming food and the body’s ability to use the nutrients contained in the food.  Nutrients Read more about What Should I Eat and Where Should I Start?[…]