It Is Amazing What You Can Accomplish in 21 Days – My experience with the 21 Day Sugar Detox

When I first started the 21 Day Sugar Detox (21 DSD) I was nervous, 21 days is a long time, right?!  Going into week 3 I realized that 21 days is not a long time at all.  It is amazing what can be done in 21 days and how much can change in those 21 Read more about It Is Amazing What You Can Accomplish in 21 Days – My experience with the 21 Day Sugar Detox[…]

Ditch the Sugary and Processed Snacks!

Are the items in your pantry keeping you from reaching your health goals?  Do you find yourself wondering why you cannot lose those last 5 to 10 pounds?  Ever wonder why you are always craving sugar or find yourself snacking?   Do you find yourself getting tired in the afternoon and wonder why?  You are most Read more about Ditch the Sugary and Processed Snacks![…]

Breakfast. Dinner. Who has time for meals?!

Quick and Easy Meal Ideas. I often hear people say they do not have time for breakfast.  I also hear so many people say they are too busy to make healthy dinners at home. There are two things I recommend to people when they do not have time for breakfast:  1. Wake up earlier so Read more about Breakfast. Dinner. Who has time for meals?![…]

Low Carb? No Carb? Are carbs the enemy?

Low carb diets have become all the rage over the years and carbohydrates have gained quite a bad rap, which makes the topic of carbohydrates confusing.  Carbohydrates are one of the macronutrients that make up foods, the other macronutrients are fat and protein.  All foods are fat, protein, carbohydrate or any combination of the three.  Read more about Low Carb? No Carb? Are carbs the enemy?[…]

What is gluten and Should I give it up?

Gluten is the general name given for proteins that are found in wheat, rye and barley.  The two main gluten proteins are gliadin and glutenin.  Gluten, which literally means glue in Latin is what makes dough elastic, allows bread to rise when baked, and provides foods with their chewy palatable texture. Gluten has become ever Read more about What is gluten and Should I give it up?[…]

Snacks for on the Go!

Trying to eat healthy when life gets busy can feel overwhelming to many people.  Often times when we get busy and don’t have a plan in place we say the heck with it and we grab whatever is convenient in the moment.  Many times convenience is a drive through, a gas station or whatever is Read more about Snacks for on the Go![…]

Shhh…I have the secret to optimal health!

Shhh…I have the secret to optimal health.  What if I told you I had a secret and that secret was about how to reach optimal health? Would you want me to tell you the secret?  What would you do to know the secret?  What if the secret required work, would you still want to know it? Read more about Shhh…I have the secret to optimal health![…]

Five of My Favorite Things!

With the year coming to an end I wanted to share with you five of my favorite things that have made my life easier and are helping me live a healthier and happier lifestyle!   #1:  To Top the list is my favorite new Kitchen gadget, which I received for Christmas but is already making our busy Read more about Five of My Favorite Things![…]

The Start of Jamey Floreck, Nutrtition. Fitness. Coaching.

Hi there! I hope you are doing well and find what I have to say along the way useful and thought provoking at times.  I am a recent graduate of the Nutritional Therapy Association, which means I now have the privilege of a new abbreviation at the end of my signature NTA, or a Nutritional Read more about The Start of Jamey Floreck, Nutrtition. Fitness. Coaching.[…]