What is Nutritional Therapy and who is it for?

Recently I have been getting the question, What is Nutritional Therapy and why would I need to see a nutritional therapist?  Below is a concise answer to all of you who have been asking.   What is it?  Nutritional therapy provides a foundational approach to health.  Nutritional Therapy Practitioners seek to detect and correct imbalances Read more about What is Nutritional Therapy and who is it for?[…]

Stop failing to plan and start meal prepping!

I have two words and a quote for you… Meal Prep… ”If you fail to plan, you are planning to fail” –Benjamin Franklin It is the middle of the week, it’s 5 PM, and you have nothing planned for dinner.  You pick up the phone, dial up the local pizza joint and just like that Read more about Stop failing to plan and start meal prepping![…]

A commitment to eating healthy.

You have committed to eating healthy, are all set to go, but you are not sure what is healthy and what is not.  It can be overwhelming with so much information out there on the internet.  One website says eat all the carbohydrates the next says don’t eat any carbohydrates and eat all the fat!  Read more about A commitment to eating healthy.[…]

What is gluten and Should I give it up?

Gluten is the general name given for proteins that are found in wheat, rye and barley.  The two main gluten proteins are gliadin and glutenin.  Gluten, which literally means glue in Latin is what makes dough elastic, allows bread to rise when baked, and provides foods with their chewy palatable texture. Gluten has become ever Read more about What is gluten and Should I give it up?[…]

Snacks for on the Go!

Trying to eat healthy when life gets busy can feel overwhelming to many people.  Often times when we get busy and don’t have a plan in place we say the heck with it and we grab whatever is convenient in the moment.  Many times convenience is a drive through, a gas station or whatever is Read more about Snacks for on the Go![…]

Does food tracking lead to obsessive thoughts around eating?

Does food tracking lead to obsessive thoughts around eating? I ask this question after trying many different forms of food tracking.  I mean haven’t we all counted calories at one time or another?  I know I have!  I can remember going through my personal training program and learning about nutrition, wanting to see results, and Read more about Does food tracking lead to obsessive thoughts around eating?[…]

We are officially almost three weeks into 2017!

Wow!  We are officially almost three weeks into 2017!  This year instead of making a New Year resolution, I decided to set goals for myself, both personally and professionally.  I was tired of pretending that I was going to actually follow through with a resolution, which is just a strong decision to do something or Read more about We are officially almost three weeks into 2017![…]

What Should I Eat and Where Should I Start?

What should I eat and where do I start? Let’s start with the basics; nutrition is a science that is focused on the interactions between living organisms and their food.  It includes the study of the biological processes used in consuming food and the body’s ability to use the nutrients contained in the food.  Nutrients Read more about What Should I Eat and Where Should I Start?[…]

Five of My Favorite Things!

With the year coming to an end I wanted to share with you five of my favorite things that have made my life easier and are helping me live a healthier and happier lifestyle!   #1:  To Top the list is my favorite new Kitchen gadget, which I received for Christmas but is already making our busy Read more about Five of My Favorite Things![…]

The Start of Jamey Floreck, Nutrtition. Fitness. Coaching.

Hi there! I hope you are doing well and find what I have to say along the way useful and thought provoking at times.  I am a recent graduate of the Nutritional Therapy Association, which means I now have the privilege of a new abbreviation at the end of my signature NTA, or a Nutritional Read more about The Start of Jamey Floreck, Nutrtition. Fitness. Coaching.[…]