Don’t let the holiday weekend keep you from reaching your health goals.

Memorial Day marks the unofficial beginning of summer, including an extended three day weekend, with celebrations often times including unhealthy foods and alcoholic beverages. Holiday weekends can make it more difficult to stick with your nutrition plan and exercise program. Do not let this holiday weekend set the tone for the rest of the summer. Read more about Don’t let the holiday weekend keep you from reaching your health goals.[…]