The Diagnosis of Autoimmune Disease is on the Rise.

Do you have an autoimmune disease?  If you do not have an autoimmune disease you most likely know someone has one.  The American Autoimmune Related Disease Association, Inc. estimates that over 50 million Americans suffer from autoimmune disease, and the number of people being diagnosed each year is on the rise1.  Autoimmune disorders are caused by genetic and Read more about The Diagnosis of Autoimmune Disease is on the Rise.[…]

5 tips to boost your immune system as you prepare for the cold and flu seasons.

5 tips to boost your immune system as you prepare for the cold and flu seasons: Eat a whole food, nutrient dense diet. Your body needs many nutrients such as vitamin A, C, D and E along with important minerals like selenium and zinc for immune support.  Eating a whole food nutrient diet, focusing on Read more about 5 tips to boost your immune system as you prepare for the cold and flu seasons.[…]

It Is Amazing What You Can Accomplish in 21 Days – My experience with the 21 Day Sugar Detox

When I first started the 21 Day Sugar Detox (21 DSD) I was nervous, 21 days is a long time, right?!  Going into week 3 I realized that 21 days is not a long time at all.  It is amazing what can be done in 21 days and how much can change in those 21 Read more about It Is Amazing What You Can Accomplish in 21 Days – My experience with the 21 Day Sugar Detox[…]

We all have our own version of healthy. What is yours?

Do you find yourself wanting to be a healthier version of yourself?  I am not just talking about weight loss or your fitness level, I am talking about your overall health.  Do you keep saying right now is not the ideal time; I will start next week or next month or after the holidays?  Well Read more about We all have our own version of healthy. What is yours?[…]

It is Time for me to do The 21 Day Sugar Detox Again.

It is time, time for me to complete The 21 Day Sugar Detox.  It has been awhile since I completed a 21 Day Sugar Detox and honestly, I hadn’t felt the need.  I live a healthy, clean-eating lifestyle most of the time, but lately I have noticed my sugar cravings increasing.  I am not to Read more about It is Time for me to do The 21 Day Sugar Detox Again.[…]

What To Do If You Are Struggling To Reach Your Goals?

Recently, I shared with you three things you should know about living a balanced and healthy lifestyle; it’s not about perfection, don’t live with regret, and do what makes you feel good and happy.  These three things always hold true in my mind.  These three concepts are great, but what do you do if you Read more about What To Do If You Are Struggling To Reach Your Goals?[…]

How To Live A Balanced and Healthy Lifestyle: 3 Things you should know.

As a nutritional therapy practitioner, certified personal trainer and health and wellness coach my goal is to help individuals and communities learn to live balanced healthy lifestyles.  Health and wellness is something that I have been interested in for as long as I can remember.  I also have a strong desire to help people, and Read more about How To Live A Balanced and Healthy Lifestyle: 3 Things you should know.[…]

5 Convincing Reasons To Quit Sugar

Is sugar really that bad for you?  For years’ fat was demonized and the craze was no-fat/low-fat.  Now it seems that sugar has become the new devil.  Should you believe what you are hearing?  Is it time to kick sugar to the curb like you did so many years ago with fat?  My answer is Read more about 5 Convincing Reasons To Quit Sugar[…]

Tips to Improve the Quality and Quantity of Your Sleep.

In today’s society, so many of us are constantly on the go from one thing to the next.  We stay up late finishing projects, catching up on television shows or surfing social media on our phones.  The days of rising with the sun and retiring with the sun are long gone.  In a time where Read more about Tips to Improve the Quality and Quantity of Your Sleep.[…]

7 Benefits of Adding Collagen to Your Daily Nutrition.

Three months ago I introduced Collagen to my daily nutrition and the results have been amazing.  I had used collagen here and there but not consistently up until three months ago. Collagen is the most abundant protein in the body.  It is found in our muscles, bones, skin, blood vessels, tendons and digestive system.  Collagen Read more about 7 Benefits of Adding Collagen to Your Daily Nutrition.[…]