Finding the Root Cause of Your Aches and Pains.

Do you suffer from aches and pains? Do you use over the counter pain medications on a regular basis? The pain medications you are taking could be causing more harm than they are helping. It is time to figure out what the underlying cause of your aches and pains are and stop using painkillers to Read more about Finding the Root Cause of Your Aches and Pains.[…]

The Many Names of Sugar

Sugar intake is on the rise, the average American consumes approximately 130 pounds of added sugars a year! 130 pounds, that is a lot, it breaks down to approximately 31 teaspoons of sugar a day! All this sugar, which is commonly hidden in our foods is wreaking havoc on our bodies. Consuming too much added Read more about The Many Names of Sugar[…]

Tips for Reading Food Labels and Checking Ingredients

When making food choices and trying to eat a healthy, nutrient dense diet one of the most important things you need to know and start doing is reading labels and checking ingredients. It goes beyond looking at the front of the box and seeing deceiving words like natural, organic, heart healthy, whole grain, low sugar, Read more about Tips for Reading Food Labels and Checking Ingredients[…]

Don’t let the holiday weekend keep you from reaching your health goals.

Memorial Day marks the unofficial beginning of summer, including an extended three day weekend, with celebrations often times including unhealthy foods and alcoholic beverages. Holiday weekends can make it more difficult to stick with your nutrition plan and exercise program. Do not let this holiday weekend set the tone for the rest of the summer. Read more about Don’t let the holiday weekend keep you from reaching your health goals.[…]

Nutritional Detoxification

  Many of us have tried a detox or know somebody who has tried a one or is doing one now.  There are tons of ads selling us the latest “detox” to help us lose weight or kick start our health journey.  Nutritional Detoxifications are not new and many detox techniques have been used for Read more about Nutritional Detoxification[…]

5 Tips to Help Relieve Seasonal Allergies

Are you one of the millions of Americans who suffer from seasonal allergies or what is also referred to as Hay Fever?  If you don’t suffer from this I am sure you know somebody who is feeling miserable because of seasonal allergies.  Those who suffer are the people walking around with stuffed up heads, red Read more about 5 Tips to Help Relieve Seasonal Allergies[…]

Ditch the Sugary and Processed Snacks!

Are the items in your pantry keeping you from reaching your health goals?  Do you find yourself wondering why you cannot lose those last 5 to 10 pounds?  Ever wonder why you are always craving sugar or find yourself snacking?   Do you find yourself getting tired in the afternoon and wonder why?  You are most Read more about Ditch the Sugary and Processed Snacks![…]

Stress, Fatigue, Exhaustion? Is it Adrenal Fatigue?

Adrenal fatigue seems to be everywhere these days.  I read articles about it online, see Facebook posts, listen to podcasts; but what is it and why should I care? Adrenal fatigue is a fatigue caused by overworked, or poorly working, adrenal glands.  It frequently occurs in individuals who are under a lot of mental, emotional Read more about Stress, Fatigue, Exhaustion? Is it Adrenal Fatigue?[…]

Breakfast. Dinner. Who has time for meals?!

Quick and Easy Meal Ideas. I often hear people say they do not have time for breakfast.  I also hear so many people say they are too busy to make healthy dinners at home. There are two things I recommend to people when they do not have time for breakfast:  1. Wake up earlier so Read more about Breakfast. Dinner. Who has time for meals?![…]

Is All Protein Created Equal?

Not all protein is created equal.  What do I mean by this? As a nutritional therapist I am a firm believer in bio-individuality and can respect a person’s decision to choose the type of diet they want to follow.  If you choose to be a vegetarian, I respect your decision.  That being said, it is Read more about Is All Protein Created Equal?[…]