Your Skin Is The Largest Organ In Your Body

What you put on your skin is just as important as what you put in your mouth.  As a nutritionist, I talk a lot about how the food we eat fuels our body and how nutrition impacts our health.  As someone who is passionate about helping individuals reach optimal wellness, I realize that there is Read more about Your Skin Is The Largest Organ In Your Body[…]

Tips for Reading Food Labels and Checking Ingredients

When making food choices and trying to eat a healthy, nutrient dense diet one of the most important things you need to know and start doing is reading labels and checking ingredients. It goes beyond looking at the front of the box and seeing deceiving words like natural, organic, heart healthy, whole grain, low sugar, Read more about Tips for Reading Food Labels and Checking Ingredients[…]