Chronic Inflammation – Is your body trying to tell you something?

Frequently, inflammation comes up as a topic when people are discussing their health, nutrition, and/or wellness.  But what exactly is inflammation?  Inflammation can be a confusing topic.  Today, I want to talk about inflammation, what it is, what causes it and how to reduce it. Inflammation is the body’s natural way of protecting itself from Read more about Chronic Inflammation – Is your body trying to tell you something?[…]

Finding the Root Cause of Your Aches and Pains.

Do you suffer from aches and pains? Do you use over the counter pain medications on a regular basis? The pain medications you are taking could be causing more harm than they are helping. It is time to figure out what the underlying cause of your aches and pains are and stop using painkillers to Read more about Finding the Root Cause of Your Aches and Pains.[…]