My “go to” 21 Day Sugar Detox Products

I am finishing up the final week of The 21 Day Sugar Detox (21 DSD).   I’d like to share with you 5 of my “go to” products, in no particular order; GT’s Kombucha, you are allowed 8 oz. of kombucha (fermented tea) per day while on the 21 DSD. Consuming kombucha is said to have Read more about  My “go to” 21 Day Sugar Detox Products[…]

My 5 Favorite Food Products (Right Now)

On either a Saturday or Sunday afternoon you will be able to find me walking the aisles of several different grocery stores stocking up for the week ahead.  I am one of the rare individuals who enjoys grocery shopping, which is good because it is related to what I do as a Nutritional Therapy Practitioner.  Read more about My 5 Favorite Food Products (Right Now)[…]

Ditch the Sugary and Processed Snacks!

Are the items in your pantry keeping you from reaching your health goals?  Do you find yourself wondering why you cannot lose those last 5 to 10 pounds?  Ever wonder why you are always craving sugar or find yourself snacking?   Do you find yourself getting tired in the afternoon and wonder why?  You are most Read more about Ditch the Sugary and Processed Snacks![…]

Snacks for on the Go!

Trying to eat healthy when life gets busy can feel overwhelming to many people.  Often times when we get busy and don’t have a plan in place we say the heck with it and we grab whatever is convenient in the moment.  Many times convenience is a drive through, a gas station or whatever is Read more about Snacks for on the Go![…]