What is gluten and Should I give it up?

Gluten is the general name given for proteins that are found in wheat, rye and barley.  The two main gluten proteins are gliadin and glutenin.  Gluten, which literally means glue in Latin is what makes dough elastic, allows bread to rise when baked, and provides foods with their chewy palatable texture. Gluten has become ever Read more about What is gluten and Should I give it up?[…]