My “go to” 21 Day Sugar Detox Products

I am finishing up the final week of The 21 Day Sugar Detox (21 DSD).   I’d like to share with you 5 of my “go to” products, in no particular order; GT’s Kombucha, you are allowed 8 oz. of kombucha (fermented tea) per day while on the 21 DSD. Consuming kombucha is said to have Read more about  My “go to” 21 Day Sugar Detox Products[…]

My 5 Favorite Food Products (Right Now)

On either a Saturday or Sunday afternoon you will be able to find me walking the aisles of several different grocery stores stocking up for the week ahead.  I am one of the rare individuals who enjoys grocery shopping, which is good because it is related to what I do as a Nutritional Therapy Practitioner.  Read more about My 5 Favorite Food Products (Right Now)[…]

My Favorite Health and Wellness Blogs and Podcasts.

I am writing this post from sunny Florida.  We decided to book a last minute spring break vacation to the sunshine state.  I wish I could stay in Florida until it was warm and sunny in Wisconsin.  We have been enjoying the beach and pool daily.  No agenda, just fun and sun, I could get Read more about My Favorite Health and Wellness Blogs and Podcasts.[…]

Snacks for on the Go!

Trying to eat healthy when life gets busy can feel overwhelming to many people.  Often times when we get busy and don’t have a plan in place we say the heck with it and we grab whatever is convenient in the moment.  Many times convenience is a drive through, a gas station or whatever is Read more about Snacks for on the Go![…]

Five of My Favorite Things!

With the year coming to an end I wanted to share with you five of my favorite things that have made my life easier and are helping me live a healthier and happier lifestyle!   #1:  To Top the list is my favorite new Kitchen gadget, which I received for Christmas but is already making our busy Read more about Five of My Favorite Things![…]