Finding the Root Cause of Your Aches and Pains.

Do you suffer from aches and pains? Do you use over the counter pain medications on a regular basis? The pain medications you are taking could be causing more harm than they are helping. It is time to figure out what the underlying cause of your aches and pains are and stop using painkillers to Read more about Finding the Root Cause of Your Aches and Pains.[…]

Nutritional Detoxification

  Many of us have tried a detox or know somebody who has tried a one or is doing one now.  There are tons of ads selling us the latest “detox” to help us lose weight or kick start our health journey.  Nutritional Detoxifications are not new and many detox techniques have been used for Read more about Nutritional Detoxification[…]

Low Carb? No Carb? Are carbs the enemy?

Low carb diets have become all the rage over the years and carbohydrates have gained quite a bad rap, which makes the topic of carbohydrates confusing.  Carbohydrates are one of the macronutrients that make up foods, the other macronutrients are fat and protein.  All foods are fat, protein, carbohydrate or any combination of the three.  Read more about Low Carb? No Carb? Are carbs the enemy?[…]

Is Fat Bad For You?

Is fat bad for you? Are you consuming the right fat? Have you been told that fat is bad for you?  Are you, or have you been, on a low fat diet?  If so, you are going to want to read this. A diet that consists of bad fats is detrimental to your health.  Many Read more about Is Fat Bad For You?[…]

A commitment to eating healthy.

You have committed to eating healthy, are all set to go, but you are not sure what is healthy and what is not.  It can be overwhelming with so much information out there on the internet.  One website says eat all the carbohydrates the next says don’t eat any carbohydrates and eat all the fat!  Read more about A commitment to eating healthy.[…]

Does food tracking lead to obsessive thoughts around eating?

Does food tracking lead to obsessive thoughts around eating? I ask this question after trying many different forms of food tracking.  I mean haven’t we all counted calories at one time or another?  I know I have!  I can remember going through my personal training program and learning about nutrition, wanting to see results, and Read more about Does food tracking lead to obsessive thoughts around eating?[…]

What Should I Eat and Where Should I Start?

What should I eat and where do I start? Let’s start with the basics; nutrition is a science that is focused on the interactions between living organisms and their food.  It includes the study of the biological processes used in consuming food and the body’s ability to use the nutrients contained in the food.  Nutrients Read more about What Should I Eat and Where Should I Start?[…]