We all have our own version of healthy. What is yours?

Do you find yourself wanting to be a healthier version of yourself?  I am not just talking about weight loss or your fitness level, I am talking about your overall health.  Do you keep saying right now is not the ideal time; I will start next week or next month or after the holidays?  Well Read more about We all have our own version of healthy. What is yours?[…]

It is Time for me to do The 21 Day Sugar Detox Again.

It is time, time for me to complete The 21 Day Sugar Detox.  It has been awhile since I completed a 21 Day Sugar Detox and honestly, I hadn’t felt the need.  I live a healthy, clean-eating lifestyle most of the time, but lately I have noticed my sugar cravings increasing.  I am not to Read more about It is Time for me to do The 21 Day Sugar Detox Again.[…]