It Is Amazing What You Can Accomplish in 21 Days – My experience with the 21 Day Sugar Detox

When I first started the 21 Day Sugar Detox (21 DSD) I was nervous, 21 days is a long time, right?!  Going into week 3 I realized that 21 days is not a long time at all.  It is amazing what can be done in 21 days and how much can change in those 21 Read more about It Is Amazing What You Can Accomplish in 21 Days – My experience with the 21 Day Sugar Detox[…]

 My “go to” 21 Day Sugar Detox Products

I am finishing up the final week of The 21 Day Sugar Detox (21 DSD).   I’d like to share with you 5 of my “go to” products, in no particular order; GT’s Kombucha, you are allowed 8 oz. of kombucha (fermented tea) per day while on the 21 DSD. Consuming kombucha is said to have Read more about  My “go to” 21 Day Sugar Detox Products[…]

What is Nutritional Therapy and who is it for?

Recently I have been getting the question, What is Nutritional Therapy and why would I need to see a nutritional therapist?  Below is a concise answer to all of you who have been asking.   What is it?  Nutritional therapy provides a foundational approach to health.  Nutritional Therapy Practitioners seek to detect and correct imbalances Read more about What is Nutritional Therapy and who is it for?[…]

It is Time for me to do The 21 Day Sugar Detox Again.

It is time, time for me to complete The 21 Day Sugar Detox.  It has been awhile since I completed a 21 Day Sugar Detox and honestly, I hadn’t felt the need.  I live a healthy, clean-eating lifestyle most of the time, but lately I have noticed my sugar cravings increasing.  I am not to Read more about It is Time for me to do The 21 Day Sugar Detox Again.[…]

Magnesium, an essential macro-mineral.

Give me all the chocolate!  Chocolate cake, chocolate bars, chocolate, chocolate, and more chocolate!  Is this you?  Did you know that craving chocolate is a common sign of magnesium deficiency?  (Read more on what your cravings mean here).  Along with chocolate cravings, other signs of magnesium deficiency include being ticklish, being agoraphobic or having a Read more about Magnesium, an essential macro-mineral.[…]

5 Convincing Reasons To Quit Sugar

Is sugar really that bad for you?  For years’ fat was demonized and the craze was no-fat/low-fat.  Now it seems that sugar has become the new devil.  Should you believe what you are hearing?  Is it time to kick sugar to the curb like you did so many years ago with fat?  My answer is Read more about 5 Convincing Reasons To Quit Sugar[…]

Kick Sugar Cravings To The Curb With the 21 Day Sugar Detox!

I am officially a Certified 21 Day Sugar Detox Coach. Starting next month I will be running both local and online Detox groups. You may ask yourself, what is “The 21 Day Sugar Detox”? The 21 Day Sugar Detox was created by Diane Sanfilippo, Certified Nutrition Consultant and author of The 21 Day Sugar Detox Read more about Kick Sugar Cravings To The Curb With the 21 Day Sugar Detox![…]

Two powerful tools: accountability & community.

ACCOUNTABILITY & COMMUNITY Accountability– the fact or condition of being accountable; responsibility Community- a feeling of fellowship with others, as a result of sharing a common attitudes, interests and goals. Accountability, we all need it!  We need it for any goal that we set for ourselves, whether nutrition and fitness related or not.  We need Read more about Two powerful tools: accountability & community.[…]

Ditch the Sugary and Processed Snacks!

Are the items in your pantry keeping you from reaching your health goals?  Do you find yourself wondering why you cannot lose those last 5 to 10 pounds?  Ever wonder why you are always craving sugar or find yourself snacking?   Do you find yourself getting tired in the afternoon and wonder why?  You are most Read more about Ditch the Sugary and Processed Snacks![…]

The Importance of Being Properly Hydrated.

Do you drink enough water?  Water is the most important nutrient in the body.  Water is also the most common nutritional deficiency among the American population.  Water has many roles within the body.  Water regulates body temperature, makes breathing easier, transports nutrients, removes wastes and flushes toxins.  It also improves oxygen delivery to cells, improves Read more about The Importance of Being Properly Hydrated.[…]