5 Convincing Reasons To Quit Sugar

Is sugar really that bad for you?  For years’ fat was demonized and the craze was no-fat/low-fat.  Now it seems that sugar has become the new devil.  Should you believe what you are hearing?  Is it time to kick sugar to the curb like you did so many years ago with fat?  My answer is Read more about 5 Convincing Reasons To Quit Sugar[…]

Kick Sugar Cravings To The Curb With the 21 Day Sugar Detox!

I am officially a Certified 21 Day Sugar Detox Coach. Starting next month I will be running both local and online Detox groups. You may ask yourself, what is “The 21 Day Sugar Detox”? The 21 Day Sugar Detox was created by Diane Sanfilippo, Certified Nutrition Consultant and author of The 21 Day Sugar Detox Read more about Kick Sugar Cravings To The Curb With the 21 Day Sugar Detox![…]

Two powerful tools: accountability & community.

ACCOUNTABILITY & COMMUNITY Accountability– the fact or condition of being accountable; responsibility Community- a feeling of fellowship with others, as a result of sharing a common attitudes, interests and goals. Accountability, we all need it!  We need it for any goal that we set for ourselves, whether nutrition and fitness related or not.  We need Read more about Two powerful tools: accountability & community.[…]

Ditch the Sugary and Processed Snacks!

Are the items in your pantry keeping you from reaching your health goals?  Do you find yourself wondering why you cannot lose those last 5 to 10 pounds?  Ever wonder why you are always craving sugar or find yourself snacking?   Do you find yourself getting tired in the afternoon and wonder why?  You are most Read more about Ditch the Sugary and Processed Snacks![…]

The Importance of Being Properly Hydrated.

Do you drink enough water?  Water is the most important nutrient in the body.  Water is also the most common nutritional deficiency among the American population.  Water has many roles within the body.  Water regulates body temperature, makes breathing easier, transports nutrients, removes wastes and flushes toxins.  It also improves oxygen delivery to cells, improves Read more about The Importance of Being Properly Hydrated.[…]

A commitment to eating healthy.

You have committed to eating healthy, are all set to go, but you are not sure what is healthy and what is not.  It can be overwhelming with so much information out there on the internet.  One website says eat all the carbohydrates the next says don’t eat any carbohydrates and eat all the fat!  Read more about A commitment to eating healthy.[…]

Could your food cravings be telling you something?

Could your food cravings be telling you something?  Many of us experience food cravings, which is completely normal but often we feel ashamed by them.  Cravings can stem from hormone imbalances, emotional issues, and general imbalances in the body.  Your cravings are your body’s way of saying it needs something.  Frequently, it is our body’s Read more about Could your food cravings be telling you something?[…]