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January 30, 2016

Coaching and Services

I provide individual nutritional therapy and personal training packages.  Each plan is unique to the individual and designed specifically for you based on your background, lifestyle and goals.

Services include:

  • Nutritional Therapy
    • In-depth health history interview (past and current health issues, and health goals for the future)
    • Extensive Nutritional Assessment Questionnaire (NAQ) 
    • Food journal analysis (reviwening food consumed as well as mood and energy levels/changes after each meal)
    • Hands-on Functional Evaluation (discover nutrient imbalances and specific areas of strength or weakness)
    • Lingual-Neuro Testing (LNT) (to determine which specific nutrients (food and supplements) will bring your body back in balance
    • Accountabiltiy 
    • On-going support
  • Customized Progressive Workout Programs
    • In-depth health history interview (past and current health issues, and health goals for the future)
    • Personalized workout program
    • Goal setting and progress tracking 
    • Accountabiltiy 
    • On-going support
  •  Nutritional Therapy & Customized Progressive Workout Program
    • Includes all of the above
  • Group Nutrition Education Classes

To get started we will begin with a free 15 minute consultation to discuss what your goals are and find what service will best fit your needs.

Get Started with your FREE Consultation