Tips for Reading Food Labels and Checking Ingredients

When making food choices and trying to eat a healthy, nutrient dense diet one of the most important things you need to know and start doing is reading labels and checking ingredients. It goes beyond looking at the front of the box and seeing deceiving words like natural, organic, heart healthy, whole grain, low sugar, Read more about Tips for Reading Food Labels and Checking Ingredients[…]

Don’t let the holiday weekend keep you from reaching your health goals.

Memorial Day marks the unofficial beginning of summer, including an extended three day weekend, with celebrations often times including unhealthy foods and alcoholic beverages. Holiday weekends can make it more difficult to stick with your nutrition plan and exercise program. Do not let this holiday weekend set the tone for the rest of the summer. Read more about Don’t let the holiday weekend keep you from reaching your health goals.[…]

Stress, Fatigue, Exhaustion? Is it Adrenal Fatigue?

Adrenal fatigue seems to be everywhere these days.  I read articles about it online, see Facebook posts, listen to podcasts; but what is it and why should I care? Adrenal fatigue is a fatigue caused by overworked, or poorly working, adrenal glands.  It frequently occurs in individuals who are under a lot of mental, emotional Read more about Stress, Fatigue, Exhaustion? Is it Adrenal Fatigue?[…]

My Favorite Health and Wellness Blogs and Podcasts.

I am writing this post from sunny Florida.  We decided to book a last minute spring break vacation to the sunshine state.  I wish I could stay in Florida until it was warm and sunny in Wisconsin.  We have been enjoying the beach and pool daily.  No agenda, just fun and sun, I could get Read more about My Favorite Health and Wellness Blogs and Podcasts.[…]

We are officially almost three weeks into 2017!

Wow!  We are officially almost three weeks into 2017!  This year instead of making a New Year resolution, I decided to set goals for myself, both personally and professionally.  I was tired of pretending that I was going to actually follow through with a resolution, which is just a strong decision to do something or Read more about We are officially almost three weeks into 2017![…]

Five of My Favorite Things!

With the year coming to an end I wanted to share with you five of my favorite things that have made my life easier and are helping me live a healthier and happier lifestyle!   #1:  To Top the list is my favorite new Kitchen gadget, which I received for Christmas but is already making our busy Read more about Five of My Favorite Things![…]

The Start of Jamey Floreck, Nutrtition. Fitness. Coaching.

Hi there! I hope you are doing well and find what I have to say along the way useful and thought provoking at times.  I am a recent graduate of the Nutritional Therapy Association, which means I now have the privilege of a new abbreviation at the end of my signature NTA, or a Nutritional Read more about The Start of Jamey Floreck, Nutrtition. Fitness. Coaching.[…]

Transformed!

Transformed body and mind. Physical and mental health are both so important.Over the past year and a half physically I have changed but I also feel healthier mentally and emotionally. A lot changed during the year span that these pictures were taken. The first picture was taken right before I had my second son, I was doing Read more about Transformed![…]