5 Convincing Reasons To Quit Sugar

Is sugar really that bad for you?  For years’ fat was demonized and the craze was no-fat/low-fat.  Now it seems that sugar has become the new devil.  Should you believe what you are hearing?  Is it time to kick sugar to the curb like you did so many years ago with fat?  My answer is Read more about 5 Convincing Reasons To Quit Sugar[…]

My 5 Favorite Food Products (Right Now)

On either a Saturday or Sunday afternoon you will be able to find me walking the aisles of several different grocery stores stocking up for the week ahead.  I am one of the rare individuals who enjoys grocery shopping, which is good because it is related to what I do as a Nutritional Therapy Practitioner.  Read more about My 5 Favorite Food Products (Right Now)[…]

The Nutritional Implication of Medications

Are the prescription medications or over the counter medications you are taking depleting you of vital nutrients? Have you ever asked your Doctor what nutritional implications your medications may have? No? Most people wouldn’t. I would assume that the doctor would provide you with this information and some might, so you would be informed of Read more about The Nutritional Implication of Medications[…]

Kick Sugar Cravings To The Curb With the 21 Day Sugar Detox!

I am officially a Certified 21 Day Sugar Detox Coach. Starting next month I will be running both local and online Detox groups. You may ask yourself, what is “The 21 Day Sugar Detox”? The 21 Day Sugar Detox was created by Diane Sanfilippo, Certified Nutrition Consultant and author of The 21 Day Sugar Detox Read more about Kick Sugar Cravings To The Curb With the 21 Day Sugar Detox![…]

Finding the Root Cause of Your Aches and Pains.

Do you suffer from aches and pains? Do you use over the counter pain medications on a regular basis? The pain medications you are taking could be causing more harm than they are helping. It is time to figure out what the underlying cause of your aches and pains are and stop using painkillers to Read more about Finding the Root Cause of Your Aches and Pains.[…]

The Many Names of Sugar

Sugar intake is on the rise, the average American consumes approximately 130 pounds of added sugars a year! 130 pounds, that is a lot, it breaks down to approximately 31 teaspoons of sugar a day! All this sugar, which is commonly hidden in our foods is wreaking havoc on our bodies. Consuming too much added Read more about The Many Names of Sugar[…]