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Nutrition. Fitness. Coaching.

Welcome!

Busy wife, mom, entrepreneur, student and so much more with a passion for nutrition and fitness.
I can relate to you and the challenges that present themselves to the everyday life.
Together let’s start your new lifestyle.
Create a nutrition plan for you. Create a fitness program for you. Start your healthy lifestyle and get you results that stick.
This is how I will help you:
Go to Nutrition

Nutrition

There is no one size fits all nutrition plan.
Using real food I help you bring balance back to your body and life. Together we will find a plan that fits your personal needs.

Go to Fitness

Fitness

Many times individuals get overwhelmed trying to find a fitness program that works for them and they give up before they get results. I will find an exercise program to fit your needs and will get you results.

Go to Coaching

Coaching

I offer a variety of coaching services. I will customize a nutrition plan and/or fitness plan that fits your needs and budget. Click here for free 15 minute consultation.

JF

Empowering Individuals through nutrition to have endless energy for work & play.

Testimonials

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Jamey is a fantastic coach! I love that she is so active and involved with her clients, even if they're in another state! She does a great job communicating daily and makes sure to answer any and all questions you may have regarding nutrition and fitness. Without her I would not have been as successful as I was! She held me accountable and encouraged me so much along the way! It is clearly evident that Jamey has a passion for fitness and nutrition and will do everything she can to see to it that her clients reach their goals and succeed!!!

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Two and half years ago, I began having rapid weight gain. In the beginning, I thought it was my body getting bigger because of my workouts. The weight began in my thighs, butt and eventually my stomach. That is when I knew something was not right. It was the beginning of a 2 ½ year journey, which included diet restrictions, working with multiple doctors and still not seeing results. A year later, I was diagnosed with Hashimoto’s and with that diagnosis was the recognition that I had hormonal imbalance, Hypothyroidism, skin problems, anxiety, and depression. In combination with my rheumatoid arthritis (RA), I began to test things out but still did not see the results I wanted.

I met Jamey 3 years ago through my husband. I knew she had been working as a nutritional therapist and when I reached out (being very honest), I was desperate, beyond frustrated and willing to do whatever I needed to do. I had this nagging feeling that I would not get my health back on my own (and I feel like my doctors were somewhat out of ideas). I would never have thought that working with Jamey would have been life changing.
From the beginning, Jamey was amazing. I was already extremely overwhelmed and somewhat apprehensive because I honestly thought nothing could work. Long story short, I have been only working with Jamey for 6 weeks. I have dropped 2 pant sizes and 15 lbs. My skin has cleared up, my hormones are under control and I have already had to decrease my thyroid medication significantly. I feel amazing! Jamey has been with me every step of the way. I hear back on my emails or texts and she will initiate contact most of the time, which means the world to me! The best part is that we could have gone down a rabbit hole because I have some much going on but Jamey kept it very basic and simple. She helped guide maneuver down the path that was best for me and my body. I do have to plan and must be diligent but I wouldn’t want it any other way. I also find it fascinating that 2 of my doctors have asked for Jamey’s information because they are so impressed with her knowledge, her guidance and our results. I highly recommend her services (and already have) to everyone I can.

Jamey, thank you so much for your help! I wish I wasn’t in Arizona so I could just give you a hug. You have helped me more than you will ever know and I am so glad I got out of my comfort zone and called you for help! Thank you! Thank you!

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